Servings - 1 

Ingredients:

• 3 whole organic eggs  (boiled or scrambled) OR 150g tofu (scrambled)

• 50g oats 1 banana, sliced 

• 15g walnuts, chopped 

• 1 teaspoon honey 

• 1 teaspoon cinnamon 

• 200 ml unsweetened almond milk 

• Optional: a pinch of turmeric and mixed herbs (for tofu scramble)   

Method:  

1. In a small saucepan, combine oats, almond milk, and cinnamon. 

2. Cook over medium heat for about 5 minutes, stirring occasionally, until the mixture is creamy.  

3. If using eggs, boil them until cooked through. 

4. If using tofu, crumble it and sauté with a little oil, turmeric, and herbs for 3-4 minutes. 

5. Slice the banana and chop the walnuts.  

6. Assemble the bowl: Pour the cooked oats into a serving bowl. 

7. Arrange the eggs or tofu on the side.  

8. Add banana slices, sprinkle with walnuts, and drizzle with honey on top.  

9. Tip: Enjoy warm for a filling and protein-rich breakfast!